Saya adalah salah satu eczema survivor. Saya juga adalah salah satu orang yang mengalami Red Skin Syndrome dimana saya telah resistan terhadap obat dan krim kulit dan juga salah satu TSW (Topical Steroid Withdrawal) survivor. Latar belakang saya dengan eksim ini membuat saya paham betul akan efek steroid dalam tubuh. Sehingga sebisa mungkin saya akan menghindarinya, termasuk untuk Eegan.
Category: Natural Eczema Healing
[ENG/IND] Eczema Food Allergies / Makanan Pemicu Alergi (Eksim)
[ENG] Following an elimination diet could be so confusing sometimes. Looking for a “proper” foods to eat is quite a challenge. So, these are some key points to make things easier.
Below are the foods that we should avoid because they cause food allergies leading to eczema. When we eliminate these foods, it decreases our allergies stimulus and so does eczema.
[ENG/IND] Timing of Eating for Eczema / Pola Makan Untuk Eksim
[ENG] Our body seems to have 3 metabolic periods which cycle every 24 hours. Eating in compliance with these three metabolic periods will afford more efficient digestion, assimilation, cleansing and maintenance of the cells and therefore proper healing can occur.
Here’s how I’ve learned to eat breakfast, lunch and dinner so that what I eat honors the function of the metabolic periods.
[ENG/IND] Why Diet For Eczema? / Kenapa Diet untuk Eksim?
[ENG] People often ask me, do we really need to do the diet and what is the connection between diet and eczema? And today i will try to explain it based on my experience in healing my eczema through elimination diet. I will also share about my elimination diet once more time here – in case you haven’t got the idea about the elimination diet. (Contact me personally by email or comment below to get my free E-book).
[ENG/IND] My Skin Lotion Facts / Fakta Pelembab Kulit
[ENG] There are so many information about the benefit of a skin lotion that we knew already, but still it often confuses us to choose the right one once we stand in front of the store’s shelf, right? Some say that lotion is not good for skin, but the other say that we have to put it on every day. See, there are too many myths about it out there – let’s read some facts about skin lotion here.
[ENG/IND] How To Manage Eczema Itch / Mengatasi Rasa Gatal Eksim
[ENG] “For me itching has been the worst symptoms in my recovery from TSW. It has brought me to my knees crying, praying and begging it to stop. The itching was so bad that at one point i would scratch it until it bleeds. I remember i was begging to God to make it stop or at least better so i didn’t have to see my hands breaking my skin that i really wanted it to heal.
There were times when i itched 24 hours a day. I blamed everything, the clothes i was wearing, the weather, the things i’ve eaten, ect. But God is so good, He helped me decreasing the itch by the time i prayed and let me learn some safer way to deal with the itch.”
[ENG/IND] Red Skin Syndrome (RSS), alert!!!
[ENG] RSS is characterized by red, itchy, burning skin that can appear after ceasing topical steroid treatments, or even between treatments. In RSS, topical steroids are effective for a period of time to treat the skin condition. As time passes, however, applying topical steroids results in less and less clearing. The original problem escalates as it spreads to other areas of the body. In the case of eczema, this “progression” is often mistaken for worsening eczema.
[ENG/IND] Knowing Topical Steroids / Mengupas Steroid Topikal
[ENG] I will post some articles about Red Skin Syndrome and How to deal with your never ending itch in particular. But first of all, we need to know more about Topical Steroid so it will be easier for us to understand the healing terms altogether.
[IND] Kenapa Harus Bebas Gula
Penelitian membuktikan bahwa mengkonsumsi 75-100gr gula (sekitar 20 sendok teh) dapat menekan kinerja sistem imun kita sampai dengan 5 jam. Konsumsi gula yang terlalu banyak dapat mengakibatkan turunnya kinerja sel darah putih sampai dengan 50% dalam membunuh bakteri jahat dan virus dalam tubuh dan menyebabkan melemahnya sistem imun.
[ENG] My list of Body Care Products that are safe for Sensitive Skin!
The experience with Severe Eczema changes everything, it makes me question about everything i eat and of course i’m using.
Back to natural or back to the source is the point and getting one product that is safe for a sensitive skin is one of the challenges it self.
Check my Body Care Products List that are safe for you here 🙂
marlisatenggara 