Tips Mengejan Yang Baik Saat Persalinan Normal

baby-1681181_960_720Berbicara soal mengejan alias “ngeden” dalam sebuah persalinan normal itu super gampang secara teori ya, Moms. Namun, jangan salah lho, di tengah sakitnya kontraksi, hal sesimple ngeden ini bisa jadi susah-susah gampang. Saya coba bagikan beberapa tips dari saya dari pengalaman persalinan pertama ya, Moms. Semoga dapat membantu!

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[ENG/IND] My Labor & Delivery Story (Vaginal Birth – Epidural) / Persalinan Spontan Normal – Epidural

[ENG] It’s been ages since my last post, yes! Gladly to announce that my baby bug has arrived, yay! And boy this mama has been so busy and exhausted within these 3 months. But now i’m back with my labor and delivery story. Hopefuly it could be useful for other mamas or mamas to be 🙂

As you might know already from the title that i have a vaginal birth with epidural at the hospital.

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