ELIMINATION DIET TO EATING CLEAN FOR ECZEMA

My Homemade Salad Wrap with homemade mayonaise and einkorn wrap

Dalam pemulihan eksim, udah banyak yang tahu ya saya menjalani Elimination Diet yang sejujurnya ga enak karena sangat membatasi apa yang bisa kita konsumsi. Tapi kabar baiknya, ini ga selamanya kok, ini untuk proses detox yang kita perlukan setelah bertahun-tahun kita makan banyak “sampah” yang mengandung banyak racun kimia dan zat inflamasi. Nah setelah proses elimination lewat, setelah recovery, saya belajar untuk menjalani Eating Clean. Visit my second blog for Eating Clean Food Diary at www.sashabakes.id

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[ENG/IND] Eczema Food Allergies / Makanan Pemicu Alergi (Eksim)

[ENG] Following an elimination diet could be so confusing sometimes. Looking for a “proper” foods to eat is quite a challenge. So, these are some key points to make things easier.

Below are the foods that we should avoid because they cause food allergies leading to eczema. When we eliminate these foods, it decreases our allergies stimulus and so does eczema.

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[ENG/IND] Why Diet For Eczema? / Kenapa Diet untuk Eksim?

[ENG] People often ask me, do we really need to do the diet and what is the connection between diet and eczema? And today i will try to explain it based on my experience in healing my eczema through elimination diet. I will also share about my elimination diet once more time here – in case you haven’t got the idea about the elimination diet. (Contact me personally by email or comment below to get my free E-book).

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[IND] Antara Makanan dan Kulit (Review : Gorry Gourmet)

FullSizeRender (8)[IND] Sabtu pagi, 30 April 2016 dibuka dengan kesegaran dan keseruan yang menyehatkan bersama Kiranti Yoga In The Air dan Gorry Gourmet. What a fun closing of the month!

Pengalaman dengan eksim membuat Saya begitu sadar akan pentingnya kesehatan melalui makanan dan olahraga. What you eat is what you are, begitulah kira-kira moto yang Saya pegang selama menjalani Elimination Diet / Diet Eliminasi.

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