[ENG] Flashback to my days battling with Eczema, all i could say today is how grateful i am to be able to do all the little things i couldn’t do back then. Simplest things like taking a shower, pulling up my blanket without it scratches my skin, eat happily and even feel the sweat. My eczema experience taught me to highly appreciate simple things in life and make me realize that all of those simple things may not be free and should be grateful for.
[ENG] Our body seems to have 3 metabolic periods which cycle every 24 hours. Eating in compliance with these three metabolic periods will afford more efficient digestion, assimilation, cleansing and maintenance of the cells and therefore proper healing can occur.
Here’s how I’ve learned to eat breakfast, lunch and dinner so that what I eat honors the function of the metabolic periods.